I am enough

Pen a Letter to Yourself

I was recently sent an interesting article on five powerful ways to love yourself.  One suggestion was to pen a letter to yourself highlighting all your good qualities and offering the encouragement that you need to hear.  Anyone that follows me knows my life is an open book.  I decided to write the letter and… Read More Pen a Letter to Yourself

Life

A Letter to My Daddy

Dear Daddy,  At this very moment, on this day in 1979, I came in through the garage, walked up the stairs, and found you lying there.  The best I can tell is that you came home, let the dog out on his run, and just keeled over and dropped dead.  You didn’t even get a… Read More A Letter to My Daddy

Life

Whatever I Feed Grows

I found a gym soon after moving to my new home in March of 2018. I felt intimidated as soon as I walked through the doors for my first group class.  Everyone was in better shape than me, seemed to know each other, and understood each circuit exercise as the trainer went through them.  There… Read More Whatever I Feed Grows

Be Guided

The Year in Review

I measure my year a bit different than most. As I look back, it was filled with tons of reasons and just a sparse sprinkling of excuses. My perspective was one of gratitude. I focused on finding the lessons in my life more than anything else – quite a change from where I began. Some… Read More The Year in Review

Life

A Stone for My Brother

The day is approaching, and I’ve avoided thinking about it.  I’m not in denial, or maybe I am, but I just have so much on my plate right now.  Nothing will change if I spend energy on trying to understand what happened: how did it come to this?  Was there something I could, should, or… Read More A Stone for My Brother