It sounds crazy, right? We are all stuck at home, and for many that means home schooling, few – if any – visits to a store, forced to find ways of entertaining ourselves and our families, etc. For those that are single, this means endless time alone, no socialization, and no chance to eat with… Read More What I Have Gained From the Virus (Part 1)
The only thing I know about my car is how to open the gas cap and fill up the tank. When I recently had to call roadside assistance, I didn’t even know how to open the hood as they requested. Instead, I pushed the button that raises the rear door so they would be able… Read More Why Do I Take Better Care of My Car Than My Body?
This crazy and powerless time for all of us has provided so many great opportunities. I no longer have excuses for ignoring the ever growing list of to-do items in the house; I can write handwritten cards, text, or call people that I have lost touch with and wish I hadn’t; I can reach out… Read More Well, That Didn’t Feel Too Good!
I could never in my wildest dreams imagine a day when I couldn’t walk in Starbucks and sit down with a cup of coffee. The idea that Publix would only allow the purchase of two packages of fresh protein per person – that the store would have empty shelves where toilet paper and paper towels… Read More It Was the Best of Times, It Was the Worst of Times
I began imagining who I would be if I truly allowed myself to become all that I could be. While still a bit scary, some of the thoughts were quite exciting. From a health standpoint, allowing myself to achieve and maintain my goal weight would elevate me in several ways. I’ve used my weight to… Read More Who I Would Be If I Got Out of the Way
Many years ago, a mentor told me that when what I think, say, feel, and do are all in alignment, I am acting with integrity. I have done the footwork and very slowly become a person of integrity – or so I thought. After a recent experience, I realize I have more work to do… Read More If the Truth Hurts, Look in the Mirror
I found a gym soon after moving to my new home in March of 2018. I felt intimidated as soon as I walked through the doors for my first group class. Everyone was in better shape than me, seemed to know each other, and understood each circuit exercise as the trainer went through them. There… Read More Whatever I Feed Grows