You may or may not have noticed there were no posts the last few weeks. My life has felt like it turned upside down. Physically, spiritually, and emotionally I have been completely off kilter. My visits to the gym have been, well, nil other than once in the last 7 weeks. Meditating has been sporadic… Read More Becoming Part of the Solution
I began imagining who I would be if I truly allowed myself to become all that I could be. While still a bit scary, some of the thoughts were quite exciting. From a health standpoint, allowing myself to achieve and maintain my goal weight would elevate me in several ways. I’ve used my weight to… Read More Who I Would Be If I Got Out of the Way
I was recently sent an interesting article on five powerful ways to love yourself. One suggestion was to pen a letter to yourself highlighting all your good qualities and offering the encouragement that you need to hear. Anyone that follows me knows my life is an open book. I decided to write the letter and… Read More Pen a Letter to Yourself
The first time I went to a chiropractor they told me the misalignments in my spine were called subluxations. Whenever what I think, say, feel, and do are in alignment, I am at peace. I have dubbed the term “spiritual subluxations” when any of those are out of whack. These can take many forms: anything… Read More Spiritual Subluxations
I have been competitive in every area of my life for as long as I can remember. In most, but not all cases, it has served me well. A crossroads has been placed in front of me that I am figuring out how to navigate. In my mind I know what to do, but my… Read More Not Being First Doesn’t Mean I Am Last
My friend Liz challenged her Facebook friends to come up with one word to focus on for the coming year. I immediately knew mine would be “believe”. The biggest thing that has held me back in achieving certain things has been myself. As the years ahead are fewer than those behind, I no longer want… Read More My Word For 2019 Is Believe