Many years ago, a mentor told me that when what I think, say, feel, and do are all in alignment, I am acting with integrity. I have done the footwork and very slowly become a person of integrity – or so I thought. After a recent experience, I realize I have more work to do… Read More If the Truth Hurts, Look in the Mirror
I began having massages earlier this year at the suggestion of several friends. Each time I went, it helped for a little while, though the massage itself was never what I would describe as relaxing. How could it be, when I was so tense all the time? Charlotte, my massage therapist, spent most of the… Read More My Body Told Me How Well I Am Doing
I measure my year a bit different than most. As I look back, it was filled with tons of reasons and just a sparse sprinkling of excuses. My perspective was one of gratitude. I focused on finding the lessons in my life more than anything else – quite a change from where I began. Some… Read More The Year in Review
Well, here I am, spending the last 3 hours in my 50s reflecting on my life. I’ve been doing quite a bit of thinking the last couple of weeks. If my brain worked better, I’d probably remember doing this as I approached 30, 40, and 50. Who am I really? What is my purpose for… Read More The Last Few Hours of My 50s